ratbones

This hit me like a brick: Being too well-trained to mindfulness has been an unwanted interruption to idea-generation mind-wandering in the past. And I would read anything you have to say about the meditation class. I had a consistent meditation practice for years but haven't been able to do it lately. Well, I can, but I often wind up crying and I just don't have the stamina for the resulting headache every day. THAT SAID I am very interested in hearing about your experience, especially as it affected your writing, if you choose to share.